From 84a422ce14265d80509701b697e8f7d0cd9db9ce Mon Sep 17 00:00:00 2001 From: Leia Bauman Date: Sun, 27 Jul 2025 23:17:19 +0800 Subject: [PATCH] Update 'Low-Carb, Keto Chicken "Noodle" Soup (Paleo, Keto + Grain-free)' --- ...icken-%22Noodle%22-Soup-%28Paleo%2C-Keto-%2B-Grain-free%29.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Low-Carb%2C-Keto-Chicken-%22Noodle%22-Soup-%28Paleo%2C-Keto-%2B-Grain-free%29.md diff --git a/Low-Carb%2C-Keto-Chicken-%22Noodle%22-Soup-%28Paleo%2C-Keto-%2B-Grain-free%29.md b/Low-Carb%2C-Keto-Chicken-%22Noodle%22-Soup-%28Paleo%2C-Keto-%2B-Grain-free%29.md new file mode 100644 index 0000000..41e2236 --- /dev/null +++ b/Low-Carb%2C-Keto-Chicken-%22Noodle%22-Soup-%28Paleo%2C-Keto-%2B-Grain-free%29.md @@ -0,0 +1 @@ +
Rola białka jest nieco mniejsza niż w przypadku tradycyjnych eating regimen redukcyjnych, gdyż nie bazujemy tutaj na ich potencjale termicznym. Nie mniej jednak dla prawidłowej regeneracji, szczególnie w przypadku osób aktywnych fizycznie ważna jest odpowiednia podaż protein. Słowo odpowiednia jest tutaj kluczowe, gdyż zbyt wysoka utrudni nam osiągnięcie i późniejsze zachowanie ketozy, zaś zbyt niska może niekorzystnie odbić się na regeneracji i wynikach sportowych. Optymalna ilość białka na diecie ketogenicznej wynosi około 20 do 25% całkowitego zapotrzebowania energetycznego. Nie ulega wątpliwości, że dieta ketogeniczna jest trudna, a jedną z jej największych wad jest fakt, że nie wybacza błędów. O ile w przypadku zbilansowanej diety wiele oszukanych posiłków czy grzeszków dietetycznych może ujść nam płazem dzięki dodatkowej aktywności, tak w przypadku ketozy niestety jest inaczej. Tutaj każde odstępstwo od sztywnych założeń może rzutować na efektywność całej diety, stąd samodyscyplina jest bardzo ważną cechą charakteru podczas przejścia na popularną dietę tłuszczową. Zdecydowanie najczęściej pojawiającym się błędem w trakcie ketozy jest oczywiście dostarczanie węglowodanów.
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Adhering to these basic macronutrient (carb, [Supraketo Fat Burner](https://git.7o9o.net/hayleycolvin32), and protein) ratios and meals selections helps make it simpler to maintain ketosis. Is the Keto Diet Healthy? The keto diet can supply sure well being advantages, however its total advantages depend on particular person circumstances and how it is carried out. Advocates of the keto food regimen spotlight its effectiveness for weight loss, improved blood sugar management, and improved psychological readability. It could also be notably beneficial for folks with type 2 diabetes, because it helps lower blood sugar and insulin ranges. The emphasis on fats and protein might assist promote satiety and cut back hunger. However, a keto food plan also poses quite a few challenges and potential risks. A excessive intake of saturated fats can increase low-density lipoprotein (LDL) cholesterol (thought of dangerous cholesterol) ranges and work in opposition to heart well being. Restricting carbohydrates from healthy foods like fruits, grains, and legumes may set you up for nutrient deficiencies if you do not handle your weight loss plan carefully.
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